An extraordinarily effective roller coaster of fat-burning cardio moves takes each move through low/medium/high intensity. Plus you'll strengthen and sculpt your lower body for more power and performance.

This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like "The Gladiator" for more fun than should be good for you. You'll look forward to this dynamic sweat fest in your P90X rotation.

You won't just max out one or two muscle groups in this intense workout--your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!

Every body part into the pool! Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets. Each muscle group will take turns recuperating while you blast another until you've got nothing left but quivering muscles.

This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You'll switch it up with hanging, plank, standing, and floor work.